Power Flow: Short & Juicy • Sara Bravo • 10 min
Short on Time: Classes 15 Minutes and Under
•
12m
This 10 minute juicy vinyasa practice brings focus to the breath and is an all round practice working on strength, flexibility and balance.
Suggested props: Blocks
Up Next in Short on Time: Classes 15 Minutes and Under
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Flow: Feet Therapy • Sara Bravo • 10 min
Whether you're needing some yoga for foot pain relief, foot pain yoga exercises, are generally looking to stretch feet and ankles, or are just looking for an overall 10-minute foot workout, these 10 minutes will leave you and your yoga feet feeling great!
No props needed.
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Galavasana • Emily Sullivan • 5 minutes
In this five minute asana lab, Emily Sullivan leads you into flying pigeon, also known as galavasana.
Suggested props: 2 blocks
Suggested pairing: Flow: Intermediate/Advanced Flow • Emily Sullivan • 40 minutes -
Adho Mukha Vrksasana • Justine Wiltsh...
Join Down Under's beloved founder and principal Justine Wiltshire-Cohen as she safely breaks down Adho Mukha Vrksasana (handstand).
