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Core: Core Craze • Amanda Califano • 5 min
Short on Time: Classes 15 Minutes and Under
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6m 17s
Cultivate core strength in 5 minutes. This is a class that can be added to your daily routine and works as a stand-alone or tacked on to your practice as a warm-up or finisher.
Suggested Props: None
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This class uses elements of mobility, stretch, breath, and strength to warm the muscle tissue before a rigorous effort.
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Hiit: 5 Minute Cool Down • Ashley Mit...
This cool down can be done after any strength & conditioning or hiit class. Designed to bring the body back down to baseline after a hard effort.
