15 Minute Feldenkrais Lesson with Didi von Deck
Short on Time: Classes 15 Minutes and Under
•
15m
Stress manifests itself in our bodies, often restricting breath and movement and leading to pain. These changes may become habits and limit our ability to feel centered and comfortable. This Feldenkrais Awareness through Movement® lesson will offer simple movements that release bodily stress and discomfort and calm anxious thoughts and emotions.
Up Next in Short on Time: Classes 15 Minutes and Under
-
Core: 15 Minute Band Burn • Susan LoP...
Grab your band and your mat for this quick strength-building class that focuses on all areas of the butt.
Suggested Prop: Resistance Loop.
-
Pranayama • Didi von Deck • 12 min
This Ashtanga breathing sequence will focus your attention inward to quiet your mind. Short breath retentions will keep the mind steady. This practice can be a prelude for sitting meditation or as a meditation in itself.
Suggested props: whatever would make you comfortable sitting -
Feel your Feet • Masaaki Okamura • 10...
We often overlook our feet, yet they are the foundation of our movement and balance—and prone to injury and pain. In this 10-minute session, Masaaki Okamura guides you through a mindful practice to stretch, strengthen, and reconnect with your feet. Perfect for all levels, this short but impactful...
