Core: 15 Minute Band Burn • Susan LoPiccolo • 15 min
Short on Time: Classes 15 Minutes and Under
•
21m
Grab your band and your mat for this quick strength-building class that focuses on all areas of the butt.
Suggested Prop: Resistance Loop.
Up Next in Short on Time: Classes 15 Minutes and Under
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Pranayama • Didi von Deck • 12 min
This Ashtanga breathing sequence will focus your attention inward to quiet your mind. Short breath retentions will keep the mind steady. This practice can be a prelude for sitting meditation or as a meditation in itself.
Suggested props: whatever would make you comfortable sitting -
Feel your Feet • Masaaki Okamura • 10...
We often overlook our feet, yet they are the foundation of our movement and balance—and prone to injury and pain. In this 10-minute session, Masaaki Okamura guides you through a mindful practice to stretch, strengthen, and reconnect with your feet. Perfect for all levels, this short but impactful...
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Sirsasana • Justine Wiltshire Cohen •...
Join Down Under's beloved founder and principal Justine Wiltshire-Cohen as she breaks down the king of all asana, Sirsasana.
