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Relax & Renew: Sweet Sleep Yoga Nidra • Kate Robinson • 15 minutes
Short on Time: Classes 15 Minutes and Under
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16m
Give yourself a small pocket of peace, and invite in more healing sleep.
Suggested Props: 2 Blankets, Pillows
Up Next in Short on Time: Classes 15 Minutes and Under
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Urdhva Dhanurasana • Paulina Haduong ...
Ashtanga teacher Paulina Haduong teaches how to safely get into Urdhva Dhanurasana, upward facing bow, sometimes known as wheel pose. This is an intense backbend, and this practice is recommended after another full practice or warmup.
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Blissful Breathing • Masaaki Okamura ...
Join Masaaki Okamura for 15 minutes of casual breathing exercises that can support and anchor you anytime you need a reset.
Suggested props: bolster, block, blanket, or chair.
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Cold Shoulders • Masaaki Okamura • 15...
Winter weather and office work keep us hunched and shoulders tense. Reset and rediscover your range of motion with this 15-minute shoulder reset from Masaaki Okamura.
