Live stream preview
Restorative: Unwind • Braxton Rose • 15 min
Short on Time: Classes 15 Minutes and Under
•
16m
Give your mind body and soul 15 minutes to unwind from your day.
Suggested Props: Block/Pillow
Up Next in Short on Time: Classes 15 Minutes and Under
-
Power: Short, Sweet & Sweaty • Amanda...
A 15-minute power flow with a core focus. Great as a stand-alone practice or an add-on. A wonderful way to fit in a quick practice that works your whole body and gives you a boost of energy and good vibes!
Suggested Props: 2 blocks
-
Fitness: Legs & Cardio • Meredith Eva...
-
15 Minute Feldenkrais Lesson with Did...
Stress manifests itself in our bodies, often restricting breath and movement and leading to pain. These changes may become habits and limit our ability to feel centered and comfortable. This Feldenkrais Awareness through Movement® lesson will offer simple movements that release bodily stress and ...