Burn out your abs during this fast 10 minute core circuit.
Suggested props: Mat

This 10 minute juicy vinyasa practice brings focus to the breath and is an all round practice working on strength, flexibility and balance.
Suggested props: Blocks

Whether you're needing some yoga for foot pain relief, foot pain yoga exercises, are generally looking to stretch feet and ankles, or are just looking for an overall 10-minute foot workout, these 10 minutes will leave you and your yoga feet feeling great!

No props needed.

In this five minute asana lab, Emily Sullivan leads you into flying pigeon, also known as galavasana.

Suggested props: 2 blocks
Suggested pairing: Flow: Intermediate/Advanced Flow • Emily Sullivan • 40 minutes

Join Down Under's beloved founder and principal Justine Wiltshire-Cohen as she safely breaks down Adho Mukha Vrksasana (handstand).

Coherent or resonant breathing is a simple but profound practice that slows the breath and quiets the mind.

Cultivate core strength in 5 minutes. This is a class that can be added to your daily routine and works as a stand-alone or tacked on to your practice as a warm-up or finisher.

Suggested Props: None

This class uses elements of mobility, stretch, breath, and strength to warm the muscle tissue before a rigorous effort.

This cool down can be done after any strength & conditioning or hiit class. Designed to bring the body back down to baseline after a hard effort.