Relax & Renew: Stress Relief • David Magone • 30 minutes
Move with Purpose: Classes 30 Minutes and Under
•
32m
This short class is designed to help you unwind. The practice includes seated hip and hamstring opening, a full spectrum of stretches for your spine, shoulder opening postures, and short guided breathwork exercises for stress relief
Suggested props: Yoga mat and bolster.
Up Next in Move with Purpose: Classes 30 Minutes and Under
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Restorative: Hip Release and Deep Res...
This 30 minute restorative practice will help release and reset the hips.
Pair this practice with a hip strengthening sequence designed to relieve tension by increasing stability: https://www.downunderondemand.com/videos/flow-release-tension-with-intention-strong-hips-marco-vinci-30-minutes
Sugg... -
Flow: Release Tension with Intention ...
Hip strengthening sequence to release tension with intention.
Suggested props: 2 blocks
Suggested playlist: https://open.spotify.com/playlist/7xUrko4iNMQEl6uOQhlugq?si=fa5556c247ce4ab2&nd=1
Suggested follow-up practice: Restorative: Hip Release and Reset -
Restorative: Shoulder Tension Reset D...
This short sequence will help you ring out an entire day’s worth of shoulder tension in under thirty minutes. Practice every other day for best affect
Levels: All Levels
Suggested Props: Yoga Mat
