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Power: Spring Flow • Brittney Burgess • 38 minutes
Move with Purpose: Classes 30 Minutes and Under
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37m
Pair with Brittney's 20 minute heart opening flow for a full hour of practice.
Demonstration by Angie DiCiccio
Up Next in Move with Purpose: Classes 30 Minutes and Under
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Move through 2 restorative options to find 20 minutes of rest and calm.
Suggested props: Bolster and blocks, blanket or pillows