Restorative: Hip Release and Deep Reset • Marco Vinci • 40 minutes
Move with Purpose: Classes 30 Minutes and Under
•
40m
This 30 minute restorative practice will help release and reset the hips.
Pair this practice with a hip strengthening sequence designed to relieve tension by increasing stability: https://www.downunderondemand.com/videos/flow-release-tension-with-intention-strong-hips-marco-vinci-30-minutes
Suggested playlist: https://open.spotify.com/playlist/6Ej5yoRA7UXGlLQ8MgVXYn?si=fb7705a346a344e1&nd=1
Up Next in Move with Purpose: Classes 30 Minutes and Under
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Flow: Release Tension with Intention ...
Hip strengthening sequence to release tension with intention.
Suggested props: 2 blocks
Suggested playlist: https://open.spotify.com/playlist/7xUrko4iNMQEl6uOQhlugq?si=fa5556c247ce4ab2&nd=1
Suggested follow-up practice: Restorative: Hip Release and Reset -
Restorative: Shoulder Tension Reset D...
This short sequence will help you ring out an entire day’s worth of shoulder tension in under thirty minutes. Practice every other day for best affect
Levels: All Levels
Suggested Props: Yoga Mat -
Sculpt: Strong & Open • Eden Marcus •...
In this quick, but powerful 30-minute Yoga Sculpt, join Eden on your mat with a light set of weights. With a focus on back strengthening, you will leave feeling stronger and more open.
