Strengthen your body and build a solid foundation in this 30-minute class focused on Hips, Spine Flexibility, and Breath.

Suggested Props: Block/Pillow

Get a quick burn with this 30 minute Barre class focusing on your legs, glutes and core.

Suggested Props: Small weights, resistance loop, chair

Take your strength to a new level with this 30-minute Hip Stability class. This class will focus on creating power and flexibility in your hips to create more flexibility in your spine.

Suggested Props: Block/Water Bottle

This class focuses on two strength circuits targeting the triceps, back, and legs.
Suggested props: a set of dumbbells.

This restorative practice will prepare the body, and therefore the mind, to be ready to sleep. Also a good break and rest at any point during the day. We use simple props to create supportive poses that work with your body's systems to move you into a restful state. Poses are held for up to 5 min...

Move your body, ignite your breath and train your awareness in this 20 minute classic flow with Masaaki Okamura.
All Levels
Props: 2 Blocks

Lift, tone & burn in 25 minutes with master Barre instructor Susan LoPiccolo. Grab a barre, chair or even the counter top and knock your workout off the to-do list

This class is a short and sweet power practice to build heat and activate your heart. The perfect class for a lunch time reset.

Pair with Brittney's 20 minute heart opening flow for a full hour of practice.

Demonstration by Angie DiCiccio

Move through 2 restorative options to find 20 minutes of rest and calm.

Suggested props: Bolster and blocks, blanket or pillows