Join master teacher Natasha Rizopoulos and her student, Emily Sullivan, for a powerful alignment flow that will get you upside down and on your way to handstand.

Straight-Up Strength is a strength training class that relies heavily on music. "Weightlifting at a quicker tempo builds speed, strength, and power, but produces less muscle tension overall so your muscle size won’t increase dramatically. At a slower tempo, there is higher tension in the muscle, ...

Straight-Up Strength is a strength training class that relies heavily on music. "Weightlifting at a quicker tempo builds speed, strength, and power, but produces less muscle tension overall so your muscle size won’t increase dramatically. At a slower tempo, there is higher tension in the muscle, ...

Emily Sullivan offers a 45-minute flow to strengthen the whole body.

A 45-minute Ashtanga flow that includes many of the primary series poses. Suggested props: 2 blocks.

High energy, yoga sculpt class set to upbeat throwbacks! Except your heart rate to rise, your glutes to burn, and your core to be on fire!
Suggested props: Light weights, mini band

Full body sculpt class to energize your day. Grab some weights, hit play and sculpt it out.
Props: set of weights

This class is a fully body vinyasa exploration at a slower pace. Franny spends time moving through classic vinyasa sequences and takes time to stop and breathe in between. The perfect class for a mid-week break from your normal routine.

All Levels
Props: 2 Blocks, 1 Blanket

Afternoon slow flow focused on using the chest to support breathing
Props: 2 blocks, 3 blankets

A class for those with an existing yoga practice looking to explore the Ashtanga lineage and get rooted in the fundamentals.

Powerful 45 minutes will keep you moving and challenged.
Suggested props: 2 Blocks
Intermediate level class

Nourish your body with deep breaths, strong movements and intentional focus. Flow through this 45 minute power flow with Brittney to awaken a vibrant, charged energy through a strong, upbeat sequence of sun salutations, twists, core strengthening and heart opening.

Suggested Props: 2 blocks