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Yoga Sculpt: 45 Minute Yoga Sculpt • Meredith Evangelisti
Deepen Your Practice: Classes 45 Minutes and Under
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46m
High energy, yoga sculpt class set to upbeat throwbacks! Except your heart rate to rise, your glutes to burn, and your core to be on fire!
Suggested props: Light weights, mini band
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Full body sculpt class to energize your day. Grab some weights, hit play and sculpt it out.
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This class is a fully body vinyasa exploration at a slower pace. Franny spends time moving through classic vinyasa sequences and takes time to stop and breathe in between. The perfect class for a mid-week break from your normal routine.
All Levels
Props: 2 Blocks, 1 Blanket