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Flow: Full Body Flow • Franny Diaz Gilligan • 45 minutes

Deepen Your Practice: Classes 45 Minutes and Under • 43m

Up Next in Deepen Your Practice: Classes 45 Minutes and Under

  • Power: Revitalize • Brittney Burgess ...
    49:36
    Power: Revitalize • Brittney Burgess ...

    Power: Revitalize • Brittney Burgess ...

    Nourish your body with deep breaths, strong movements and intentional focus. Flow through this 45 minute power flow with Brittney to awaken a vibrant, charged energy through a strong, upbeat sequence of sun salutations, twists, core strengthening and heart opening.

    Suggested Props: 2 blocks

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