Alignment Flow for Handstand • Natasha Rizopoulos • 45 minutes
Deepen Your Practice: Classes 45 Minutes and Under
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48m
Join master teacher Natasha Rizopoulos and her student, Emily Sullivan, for a powerful alignment flow that will get you upside down and on your way to handstand.
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Straight-Up Strength • Meredith Evang...
Straight-Up Strength is a strength training class that relies heavily on music. "Weightlifting at a quicker tempo builds speed, strength, and power, but produces less muscle tension overall so your muscle size won’t increase dramatically. At a slower tempo, there is higher tension in the muscle, ...
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Powerful Planks • Emily Sullivan • 45...
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