Flow: Flow into Fall • Shawna Lemelman • 60 minutes
Commit to your Practice: 60-Minute Classes
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1h 3m
Join Down Under's Shawna Lemelman and her two students, Emily and Eloise, for a 60-minute flow that will leave your body energized and your mind calm.
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Ashtanga Fusion: Intermediate Series ...
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Relax & Renew: Full Body Stretch • Da...
This 60-minute class is designed to help you unwind. Explore floor-based hip opening postures, tension-relieving stretches for your back and spine, and guided breath work for anxiety relief.
Suggested Props: Bolster and a Yoga Mat
