Firefly Flow • Kate Heffernan • 60 minutes
Commit to your Practice: 60-Minute Classes
•
1h 3m
In Kate’s classes, you can expect precise instructions to create dynamic postures that will work together to not only bring more strength and suppleness to the body, but also to bring the body, mind, and spirit into the present moment.
This specificity not only creates a challenging physical practice, it also offers each student a profound opportunity to practice skillfulness in action.
Kate encourages her students to make choices based on their given circumstances, whether that means finding their edge of effort or taking an extra-long savasana. This mindfulness is the essence of the practice of yoga, one that serves us all whether we are on the mat or off.
Up Next in Commit to your Practice: 60-Minute Classes
-
Sweaty Summer Sculpt • Meredith Evang...
Yoga Sculpt is Vinyasa yoga crossed with resistance training and cardio moves practiced in 90 degree heat with an upbeat playlist. Grab a light set of weights, a resistance band, and join "Boston's Best Fitness Instructor" for a class that will work your whole body from the inside out.
-
Relax & Renew • Kate Heffernan • 60 m...
In Kate’s classes, you can expect precise instructions to create dynamic postures that will work together to not only bring more strength and suppleness to the body, but also to bring the body, mind, and spirit into the present moment.
This specificity not only creates a challenging physical pra...
-
Heated Flow • Gregor Singleton • 60 m...
Gregor Singleton, E-RYT-500, is a Master Baptiste teacher and began training with Baron Baptiste in 2000. He co-facilitated boot camps and teacher trainings with Baron from 2004 to 2011. A native of Scotland, Gregor studied English Literature and Theatre at Trinity College, Dublin, and trained as...
