Join Kate Heffernan for a grounding Relax & Renew practice focusing on opening the shoulders, hips & releasing the entire back.

Join Kate Heffernan in a dynamic Flow practice that will help you to open your shoulders, hips & move the spine in all six directions.

Master Iyengar teacher Patricia Walden offers a 60-minute practice focusing on the king and queen of all poses: sirsasana and sarvangasana. Suggested props: a strap, two blankets and a bolster.

Join Down Under's Shawna Lemelman and her two students, Emily and Eloise, for a 60-minute flow that will leave your body energized and your mind calm.

It was a rainy day in Boston for the Head of the Charles Regatta, but things were heating up in Down Under School of Yoga's Back Bay West studio. Angie DiCiccio's yoga sculpt is sure to brighten any gloomy day.

In these 60 minutes, Jovan will be guiding you through the first portion of Intermediate Series (w/ modifications) where we begin to strengthen and open the spine, in preparation for deeper backbends. Experience an uplifting energetic response as Jovan keeps you grounded and tuned into the body. ...

This 60-minute class is designed to help you unwind. Explore floor-based hip opening postures, tension-relieving stretches for your back and spine, and guided breath work for anxiety relief.

Suggested Props: Bolster and a Yoga Mat

Join Brittney for a full 60 minute vinyasa practice. Play with the shape of half moon and discover the opposing experiences of strong holds and fluid movements as you make space to experience the full spectrum of your practice.

Suggested Props: Two blocks

This sixty-minute class is designed to help you unwind. Explore floor-based hip opening postures, tension-relieving stretches for your back and spine, and guided breath work for anxiety relief.

Suggested Props: Bolster and a Yoga Mat

Floor based stretches for the entire body and a guided fifteen minute breathwork practice.
Suggested props: Bolster

Build strength, balance, flexibility, and a calm mind during this 60-minute moving meditation.

60 minutes to integrate and harmonize
Suggested props: 2 Blocks
All levels class