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Flow: Sensing Center • Hannah Adams • 75 min

Dive Deep: 75-Minute Classes • 1h 14m

This class flows through hip-opening, back-bending, balancing, twisting, and folding postures. As we bring the body through such a variety of shapes and transitions, we will utilize breath and inclusive awareness to gain a deeper sense of our center and navigate with more ease and being on the mat.

Suggested props: 2 blocks or sturdy books, strap, blanket or towel, bolster or pillow

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