Flow • Michael Ponte • 75 minutes
Dive Deep: 75-Minute Classes
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1h 15m
Developing a nuanced awareness of one’s body, mind, and internal experience is a complicated practice that is not always easily taught. Known for his creative sequences set to music, his verbal acuity, and his ability to disarm the pretense of any yoga room, Michael makes the learning environment warm, fun, loving, and unexpected. You will sweat, you will be challenged (you will probably also laugh a few times) and hopefully you will be re”mind”ed of the purest nature of your being - simply, Love.
Up Next in Dive Deep: 75-Minute Classes
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Flow • Jojo Reger • 75 minutes
Jojo believes one of the most powerful tools to contentment and joy in life can be found by experiencing stillness and becoming quiet through a yoga practice. Her class setting is safe and sacred. She provides smart, fun sequencing with a purpose. Jojo teaches in a loving and gentle manner while ...
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Power: Hot Power Flow • Erran Gilchri...
Build internal heat and focus while flowing with the breath; practicing standing and arm balances, twisting, and toning your core.
Suggested Props: 2 Yoga Blocks
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Power: Deepen Your Inner Connection •...
You will sweat, build flexibility, work up to headstand, and because your body deserves deep rest and recovery, you will complete your practice with a guided Yoga Nidra meditation.
Suggested props: Two blocks
