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Flow: July 15, 2023 • Gregor Singleton • 90 minutes

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Hot 26: Traditional 90 minute, Hot 26 class with Gerdette

Expand Your Horizons: Classes 90 Minutes and Over • 1h 24m

Strengthen and stretching, while calming the mind. Gentle on the wrists and shoulders.
Intermediate levels class
No props suggested

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