Flow: Jump Through and Jump Back • Sara Bravo • 15 min
Ashtanga
•
15m
Want to learn how to jump through in yoga? In this tutorial, You will learn simple yoga drills to build strength for the ashtanga yoga transition. Jumping through to seated requires upper body strength and practice, but this tutorial will break down how to effectively and safely work towards this advanced yoga transition.
Suggested props: 2 Blocks
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