Ashtanga: Bhekasana with Didi Von Deck 11 min
Ashtanga
•
11m
Part of the second series of Ashtanga, Bhekasana is a great pose to open the hips and shoulders in preparation for a back bend.
No suggested props
Intermediate level class
Up Next in Ashtanga
-
Ashtanga: Some Primary, Some Second •...
The perfect practice for when you sleep through the 6am Mysore alarm. Some primary poses mixed with some second series poses provide a well rounded practice rooted in breath, bandha and drishti.
-
Pranayama • Didi von Deck • 12 min
This Ashtanga breathing sequence will focus your attention inward to quiet your mind. Short breath retentions will keep the mind steady. This practice can be a prelude for sitting meditation or as a meditation in itself.
Suggested props: whatever would make you comfortable sitting -
Flow: Jump Through and Jump Back • Sa...
Want to learn how to jump through in yoga? In this tutorial, You will learn simple yoga drills to build strength for the ashtanga yoga transition. Jumping through to seated requires upper body strength and practice, but this tutorial will break down how to effectively and safely work towards this...
