Up Next in Ashtanga

• 

  11:25

  Ashtanga: Bhekasana with Didi Von Dec...

  Ashtanga: Bhekasana with Didi Von Dec...

  Part of the second series of Ashtanga, Bhekasana is a great pose to open the hips and shoulders in preparation for a back bend.
  No suggested props
  Intermediate level class

• 

  52:08

  Ashtanga: Some Primary, Some Second •...

  Ashtanga: Some Primary, Some Second •...

  The perfect practice for when you sleep through the 6am Mysore alarm. Some primary poses mixed with some second series poses provide a well rounded practice rooted in breath, bandha and drishti.

• 

  12:47

  Pranayama • Didi von Deck • 12 min

  Pranayama • Didi von Deck • 12 min

  This Ashtanga breathing sequence will focus your attention inward to quiet your mind. Short breath retentions will keep the mind steady. This practice can be a prelude for sitting meditation or as a meditation in itself.
  Suggested props: whatever would make you comfortable sitting