Live stream preview
Ashtanga: Pain Free Wrists, Elbows and Shoulders • Didi von Deck • 15 min
Ashtanga
•
23m
Yoga can be hard on the wrists, elbows, and shoulders. Here are some warms ups for these delicate joints to help you prevent or rehab from injury.
Suggested Props: block, 3-5 pound weight.
Up Next in Ashtanga
-
Ashtanga: One Hour Primary Series • P...
Sun Salutations warm the body and build an inner heat that detoxifies the physical body and empowers the energetic body. As our attention is drawn inward, the practice rises from the tristhana (union of movement, breath, and focus). Asanas (poses) strengthen and unlock the body while the ujjayi (...
-
Ashtanga: Intermediate Series Explora...
-
Ashtanga: Introduction to Primary Ser...
A class for those with an existing yoga practice looking to explore the Ashtanga lineage and get rooted in the fundamentals.
