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Power: April 30 2023 • Braxton Rose • 60 minutes
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Power: March 26, 2023 Zoom Replay • Braxton Rose • 56 minutes
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Power: Functional Flow • Braxton Rose • 60 minutes
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Hot Power Flow Braxton Rose 61 min
Full Body Flow: Fun, Powerful, Flexibility
No Suggested props
All Levels class -
Power: Power Flow • Braxton Rose • 50 min
Fun, Powerful, Flexibility.
No Suggested Props.
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Restorative: Unwind • Braxton Rose • 15 min
Give your mind body and soul 15 minutes to unwind from your day.
Suggested Props: Block/Pillow
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Power: Strength/Flow • Braxton Rose • 35 min
Strengthen your body and build a solid foundation in this 30-minute class focused on Hips, Spine Flexibility, and Breath.
Suggested Props: Block/Pillow
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Power: 40 Minutes of Power • Braxton Rose • 40 min
Strengthen your mind and body in this 40-minute class focused on building foundational strength and flexibility.
Suggested Props: Block/Wall
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Power: Hip Stability • Braxton Rose • 30 min
Take your strength to a new level with this 30-minute Hip Stability class. This class will focus on creating power and flexibility in your hips to create more flexibility in your spine.
Suggested Props: Block/Water Bottle
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Power: The Three Greatest Stretches • Braxton Rose • 10 min
On a time crunch? On the run? In the airport? This 10 minute class will hit the three areas of your body that are responsible for lower back pain.
Suggested Props: Wall & Block