Live stream preview
Power Flow: Deep Hippy Flow • Franny Diaz Gilligan • 60 min
Yoga
•
58m
A deep flow that will bring you to spend time in your hips with breath, as well as balancing and back-bending.
Suggested props: 2 blocks and blanket
Up Next in Yoga
-
Relax & Renew: Relax and Let Go • Dav...
A floor based, relaxing practice for stress relief and full body flexibility.
Suggested props: Bolster. -
Power Flow: Middle Body • Susan LoPic...
Build up some heat in this core focused flow
No suggested props. -
Yoga Sculpt: Total Body • Meredith Ev...
Upbeat, musically driven with bursts of cardio! There is a little more upper body focus in this sequence with a fun surprise at the end.
Suggested props: Mat, light set of weights and a mini band
