Flow: Twisting and Binding • Didi von Deck • 30 min
Yoga
•
22m
The primary series Marichasanas are challenging to the shoulders, hips and spine, as well as to the mind. Finding some space between the ribs can help. This video shares some tips to help you find ease in these poses.
Suggested props: Towel or Strap
Up Next in Yoga
-
Power Flow: Float & Flow • BrittneyB ...
Infuse some joy and play into your flow! Brittney will guide you through a power vinyasa class with a focus on creating the building blocks to play with arm balancing. This class offers a challenging flow leading to the opportunity to play with the arm balance Eka Pada Koundinyasana 2 (Hurdlers ...
-
Yoga in Spanish: Flow corto y Energé...
Eleva tus endorfinas con este breve flow en el cual energizaras todo tu cuerpo y tu alma también!
Elementos sugeridos: Bloques y Cinta -
Iyengar: The Neck and Shoulders • Cla...
For many of us, tension tends to accumulate in the neck and shoulders. This can result from daily activities but also sometimes from the way we position the head and the neck in our yoga postures. In this session, we explore ways to establish freedom in those areas, while also strengthening them....
