Flow: Sweet and short • Larisa Forman • 40 min
Yoga
•
37m
An accessible format for any level - great movement session
Suggested props: Blocks
Up Next in Yoga
-
Feldenkrais: Shoulders for Backbends ...
You don’t need to do backbends to benefit from this class! Your shoulders will become more open and flexible as you build shoulder awareness through movements of your wrists and elbows done while lying comfortably on the floor.
-
Yoga in Spanish: Fuerza y Flexibilida...
Flow enfocado para liberar las areas tensas del cuerpo con el fin de mejorar la movilidad, flexibilidad y fortalecimiento
Props sugeridas: 2 bloques y cinto -
Power Flow: Wring out the Old Year • ...
With a playful dose of twists, a dash of balance, and a sprinkle of ease, this class, filmed by Brittney at the end of the year, invites you to clear out what is past and make space for the new! This is a power flow, with lots of twisting variations for you to explore. See you in the New Year! ...
