Power Flow: Bow Bow • Franny Diaz-Gilligan • 45 minutes
Yoga
•
45m
This practice includes multiple postures that will give you opportunities to incorporate dynamic chest expansion variations. There is a nice balance between holding shapes with breath, observing how the subtle body reacts to them, and opportunities for a more vinyasa focused kind of movement with breath and movement.
Suggested props: 2 blocks and a strap
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Suggested props: Blankets to sit on -
Power Flow: Plank Play • Brittney Bur...
Build some fire in your core and your spirit! Play with variations of plank, forearm plank and side plank as you tap into core strength in this quick practice that could be done on its own or added on to another flow for an extra bit of heat.
No suggested props.
