Flow: Anti-Slouch Flow Class • Kate Heffernan • 55 min
Yoga
•
53m
Free up your upper back & chest with this twisty & back bending flow sequence. Exactly the antidote after a long day of sitting & slouching.
Backbending, Twisting, Heart Opening & Upper Back Mobilization
Suggested props: Two Blocks & a Blanket (maybe a strap if you are tight in the shoulders)
Suggested props: Two Blocks & a Blanket (maybe a strap if you are tight in the shoulders)
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