Feldenkrais: Becoming Taller through Spinal Flexion • Didi von Deck • 45 min
Yoga
•
44m
Find more length in your spine and neck through gentle folding of your chest, belly and spine.
Suggested props: block or cushion to sit on
Up Next in Yoga
-
Iyengar: Simple leg stretches • Nadja...
This sequence focuses on stretching the legs, primarily the hamstrings and inner thighs. The sequence also focuses on bringing length to the spine and lift to the pelvis. It can be practiced on its own, to prepare for a longer practice, or to stretch the legs after a run or other activity.
Sugges... -
Iyengar: Let's Twist Again • Nadja Re...
In this sequence, Tristan and Nadja take you through 4 seated twists. We focus on maintaining length in the spine as we twist and show different ways to work in the poses. The sequence finishes with two ways to do Parivrtta Trikonasana (Revolved Triangle pose) and a symmetrical standing pose.
Sug... -
Pranayama • Didi von Deck • 12 min
This Ashtanga breathing sequence will focus your attention inward to quiet your mind. Short breath retentions will keep the mind steady. This practice can be a prelude for sitting meditation or as a meditation in itself.
Suggested props: whatever would make you comfortable sitting
