Live stream preview
Flow: Flying triangle sequence Larisa Forman 20 min
Yoga
•
15m
A short sequence to work up to flying triangle
Suggested props: Blocks
All Levels class
Up Next in Yoga
-
Hot Power Flow Shawna Lemelman 70 min
Physically demanding creative flow in 95+ degrees heat and humidity. Let go of your thinking mind and lose yourself in your breath and body.
No Suggested props:
Level: Advanced -
Iyengar: Best of Back Care with Clair...
This video includes a set of streamlined poses to relax, lengthen, and mobilize the spine.
All levels class
Suggested props: Two chairs -
Flow: Happy Hips David Magone 45 min
This class uses long, floor based postural holds to rapidly develop hip and hamstring flexibility .
No props suggested.
Level: Intermediate
