Flow: Sweet, strong, summer flow! Brittney Burgess 60 min
Yoga
•
55m
Start off your summer with a well-rounded flow that invites you to discover moments of both strength and sweet release. Move, breathe and offer yourself this hour of mindful movement!
Suggested props: 2 blocks, bolster or blanket
Levels: All levels
Up Next in Yoga
-
Restorative: Full Body Release David ...
This all-levels, floor-based sequence will help you release deep layers of tension throughout your body. A short guided breathwork session is included toward the end to help you erase stress
-
Power Flow: Feel the Buzz Franny Diaz...
A classic, full body, Franny flow, with attention to detail. You'll work with lunges, twists, back bends, standing splits, balancing, and of course, there’s always options to make it your own!
Suggested props: Blankets and Block
Level: Intermediate -
Meditation: Wake up meditation Sabbi ...
10 minutes to rise, shine, and energize for the day.
Suggested prosp: 2 Blocks
All levels class
