Live stream preview
Flow: Full body flow with Michael Ponte
Yoga
•
1h 18m
From backbends to inversions, in this flow you will move your entire body, head to toes.
Suggested props: Block and Blanket
Intermediate levels class
Up Next in Yoga
-
Ashtanga: Bhekasana with Didi Von Dec...
Part of the second series of Ashtanga, Bhekasana is a great pose to open the hips and shoulders in preparation for a back bend.
No suggested props
Intermediate level class -
Flow: Short work up to standing forwa...
A short sequence into a deep twist
Suggested props: 2 Blocks
All levels class -
Flow: Stretch Yourself David Magone 4...
This floor based class includes a little bit of everything. The slow, gradual nature of the flow makes this a perfect practice for those days when you'd like to recover from a more active vinyasa practice.
All levels practice
No props needed
