Feldenkreis: Lubricating the Hips • Didi von Deck • 40 min
Yoga
•
37m
Increasing mobility of the pelvis and hips will allow you to move like a well-oiled machine. We'll gradually go from lying on the floor to a more upright position to help your pelvis find its optimal alignment and allow for easier walking, running, and moving as you want!
No props suggested.
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Suggested props: Two blocks & a blanket
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Step by step breakdown for Ardha Bekhasana and Gerasana.
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