Feldenkrais: Let Your Shoulders Find Their Home • Didi von Deck • 40min
Yoga
•
40m
We often don’t know where our shoulders belong. We try to pull them back to improve our posture or force them down because we sense they are too high or uncomfortable. Shoulder strain results! This class will explore how the skeleton can support your shoulders for better posture and comfort.
Suggested Props: folded blanket
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