Power: Power Flow • Braxton Rose • 50 min
Yoga
•
49m
Fun, Powerful, Flexibility.
No Suggested Props.
Up Next in Yoga
-
Feldenkrais: Let Your Shoulders Find ...
We often don’t know where our shoulders belong. We try to pull them back to improve our posture or force them down because we sense they are too high or uncomfortable. Shoulder strain results! This class will explore how the skeleton can support your shoulders for better posture and comfort.
S...
-
Flow: Deep Prana Circulation • Claire...
Light and easy vinyasa flow to stimulate circulation and metabolism to clear and uplift the mind and body.
Suggested Props: Block
-
Flow: Wrist Therapy • Sara Bravo • 15...
Even if you're not on your wrists all the time in handstands, in a lot of yoga classes you'll spend time on your wrists, for example in a downward-facing dog. It's important to keep the joints happy to prevent injury, so this is a flow I've created to improve your wrist strength!
No props are...
