Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Fall into Stillness: Restorative Yoga for the Season • Jojo Reger • 60 minutes

Yoga • 1h 6m

Up Next in Yoga

  • Master Class: Alignment Flow for Hips...

    Master Teacher Natasha Rizopoulos for a powerful hip sequence for strength and stability. Set up near an open wall if you have one, because this practice leads to Warrior III with the back leg at the wall. While it may sound like that back wall is for support, it's actually to improve alignment a...

  • Dancer Flow • Michael Ponte • 75 minutes

    Developing a nuanced awareness of one’s body, mind, and internal experience is a complicated practice that is not always easily taught. Known for his creative sequences set to music, his verbal acuity, and his ability to disarm the pretense of any yoga room, Michael makes the learning environment...

  • Hot Power Flow • Shawna Lemelman • 60...

    Shawna is a satisfying mix of a Hot Power teacher and a former dancer. Her powerhouse sequences are challenging, deliberately designed to bring you to your edge so that you can examine what is hard. With brilliant creativity and a lighthearted spirit, Shawna delivers yoga that shifts your perspec...