Restorative: Hips and Spine • David Magone • 50 Minutes
Yoga
•
50m
David Magone guides a 50 minute low to the ground restorative practice for the hips and spine, as well as signature "bio hacking" techniques to reduce stress. This is the perfect class to end your work week.
Up Next in Yoga
-
Power: A Little Heat, A Lotta Heart •...
This class is a short and sweet power practice to build heat and activate your heart. The perfect class for a lunch time reset.
-
Slow Flow for All Levels • Franny Dia...
This class is a fully body vinyasa exploration at a slower pace. Franny spends time moving through classic vinyasa sequences and takes time to stop and breathe in between. The perfect class for a mid-week break from your normal routine.
All Levels
Props: 2 Blocks, 1 Blanket -
Power: Half Hour of Power • Shawna Le...
Power yoga asks you to purposefully push yourself beyond inherent limits in order to examine your response to what is hard. This class is a 30 minute power experience that asks you to dig deep from the moment you begin the first breath.