Slow Flow for All Levels • Franny Diaz Gilligan • 45 Minutes
Yoga
•
46m
This class is a fully body vinyasa exploration at a slower pace. Franny spends time moving through classic vinyasa sequences and takes time to stop and breathe in between. The perfect class for a mid-week break from your normal routine.
All Levels
Props: 2 Blocks, 1 Blanket
Up Next in Yoga
-
Power: Half Hour of Power • Shawna Le...
Power yoga asks you to purposefully push yourself beyond inherent limits in order to examine your response to what is hard. This class is a 30 minute power experience that asks you to dig deep from the moment you begin the first breath.
-
Restorative: Evening Wind Down • Tris...
This shorter practice will prepare your body and mind for a quiet evening or sleep at the end of the day, and can also be useful at any time to calm a racing mind or restless body.
You will need 3-4 blankets (towels will work too) and a chair of any kind (a sofa or armchair will work too), and a... -
Restorative: Cough Recovery • Tristan...
Any time you have had a cough, cold, Covid, or any respiratory infection, it can be challenging to return to practice because lying down can set off a coughing response, and the body can feel stiff and sore in general. This practice will gently stretch the body to bring a sense of ease. The supin...
