Eleva tus endorfinas con este breve flow en el cual energizaras todo tu cuerpo y tu alma también!
Elementos sugeridos: Bloques y Cinta

For many of us, tension tends to accumulate in the neck and shoulders. This can result from daily activities but also sometimes from the way we position the head and the neck in our yoga postures. In this session, we explore ways to establish freedom in those areas, while also strengthening them....

Your heart rate will rise as we move to JT, Backstreet Boys and Brit plus many more! High repetition upper body moves, body weight and cardio!

Suggested props: Weights

En esta clase de yoga vinyasa flow en español nos enfocaremos en abrir la linea del frente del cuerpo. También en abrir y fortalecer la espalda y los hombros. Esto nos ayudará a mejoras las posturas de arcos o backbending. Y abrir el corazón!

Props sugeridos: Bloques y Cinto

A simple breakdown of hamstring stretches

Suggested props: 2 blocks and blanket.

Increasing mobility of the pelvis and hips will allow you to move like a well-oiled machine. We'll gradually go from lying on the floor to a more upright position to help your pelvis find its optimal alignment and allow for easier walking, running, and moving as you want!

No props suggested.

This flow practice will work to strengthen & mobilize the muscles of the outer hip through standing & balancing poses.

Suggested props: Two blocks & a blanket

Step by step breakdown for Ardha Bekhasana and Gerasana.

No suggested props.

This sixty-minute class is designed to help you unwind. Explore floor-based hip opening postures, tension-relieving stretches for your back and spine, and guided breath work for anxiety relief.

Suggested Props: Bolster and a Yoga Mat

In this flowing sequence, coordinate the movement of your breath with the movement of your body in a way that allows you to intentionally place your mind and body in each asana with care.

Suggested props: 2 Blocks

Let's dive deeper into some backbends moves. Sara takes you through some drills to work on the upper spine and hips that you can easily practice at home. It's a journey, so take your time, start slow, and with consistency, you'll notice the progress you make!

Suggested Props: 2 Blocks and a St...

Dropping back into and then standing up from a backbend can be fun and empowering, and you don’t need to be a gymnast! This class starts by warming up the back, legs, and shoulders. You’ll then use a wall as a prop to practice this skill on your own.

Suggested Props: A Blank Wall

The perfect blend of strength and flexibility, this practice will have you opening your hips on a deeper level to reach a bigger range of movement.

Suggested Props: 2 Blocks and Strap

This full-body power flow will offer twisting variations to energize, support spinal mobility and enhance core stability.

Suggested Props: 2 blocks

Fun, Powerful, Flexibility.

No Suggested Props.

We often don’t know where our shoulders belong. We try to pull them back to improve our posture or force them down because we sense they are too high or uncomfortable. Shoulder strain results! This class will explore how the skeleton can support your shoulders for better posture and comfort.

S...

Light and easy vinyasa flow to stimulate circulation and metabolism to clear and uplift the mind and body.

Suggested Props: Block

Even if you're not on your wrists all the time in handstands, in a lot of yoga classes you'll spend time on your wrists, for example in a downward-facing dog. It's important to keep the joints happy to prevent injury, so this is a flow I've created to improve your wrist strength! 



No props are...

This class will support you in connecting to your spine-the highway of energy and relaxing and opening the chest and shoulders. This practice will access deep core muscles that will improve breathing and mobility through the upper body.

Suggested Props: 2 Blocks, Strap

This 40-Minute Arm Balance Flow is a great way to build heat, strength and endurance in your yoga practice. I will guide you through a sequence of stretching and strength-building movements designed to prepare you for arm balances. This flow will challenge your strength and focus, improve your ar...