A former dancer, Natasha Rizopoulos began practicing yoga in her 20s. Her teaching style combines an emphasis on precise alignment with a commitment to finding joy and ease in the practice. She is celebrated for her ability to communicate the essence of a pose or an action, exploring and explaini...

Gregor Singleton, E-RYT-500, is a Master Baptiste teacher and began training with Baron Baptiste in 2000. He co-facilitated boot camps and teacher trainings with Baron from 2004 to 2011. A native of Scotland, Gregor studied English Literature and Theatre at Trinity College, Dublin, and trained as...

We often forget about our feet, but they are our foundation. They're also prone to injury and pain. Join Masaaki Okamura for 10 minutes of mindfulness to stretch and strengthen the feet.

Join Masaaki Okamura for 15 minutes of casual breathing exercises that can support and anchor you anytime you need a reset.

Suggested props: bolster, block, blanket, or chair.

Join Down Under's beloved founder and principal Justine Wiltshire-Cohen and Erran Gilchrist for a walk-through of Garudasana (Eagle Pose).

Masaaki's attention to anatomy and balance shine in this 30-minute slow flow that releases tension in the hips without over-stretching

Emily Sullivan guides an advanced 50-minute practice filled with twists to prepare for parivrtta galavasana.

Suggested props: 2 blocks

Join Emily Sullivan for a cozy, winter-themed flow. Perfect for kids 3-8 and their families!

Masaaki Okamura leads a 30-minute general stretching practice that's perfect for any time of day, whether you're just waking up, need a mid-day break, or are preparing for sleep.

Emily Sullivan leads a 50-minute, intermediate flow class for strength and flexibility. Perfect for snow boot season, yet appropriate for anytime of year!

Winter weather and office work keep us hunched and shoulders tense. Reset and rediscover your range of motion with this 15-minute shoulder reset from Masaaki Okamura.

In this intermediate ladder flow, each vinyasa builds on the next to build strength and focus while stretching the lower body.

Join Marco Vinci for a 30-minute, all-levels flow that will lengthen and strengthen the spine for improved posture.

Emily Sullivan offers a 45-minute flow to strengthen the whole body.

Emily Sullivan teaches a 25-minute practice geared toward children that focuses on mudra and flows along with the story of "Jack and the Beanstalk."

Join Emily Sullivan in this 40 minute flow that will help you take flight in galavasana, also known as flying pigeon.

Suggested props: 2 blocks
Suggested pairing: Asana Lab: Galavasana • Emily Sullivan • 5 minutes

In this five minute asana lab, Emily Sullivan leads you into flying pigeon, also known as galavasana.

Suggested props: 2 blocks
Suggested pairing: Flow: Intermediate/Advanced Flow • Emily Sullivan • 40 minutes

Emily Peterson offers a 25 minute yin sequence to drop in, stretch and be present with what is.
Needed: Wall space
Suggested props: bolsters, blocks, pillows, blankets

A 45-minute Ashtanga flow that includes many of the primary series poses. Suggested props: 2 blocks.

Ashtanga teacher Paulina Haduong teaches how to safely get into Urdhva Dhanurasana, upward facing bow, sometimes known as wheel pose. This is an intense backbend, and this practice is recommended after another full practice or warmup.

Masaaki Okamura shares a restorative sequence followed by a full yoga nidra guided relaxation practice. Perfect before bed or any time of day when you're feeling the need to rest and restore.

Join Kate Heffernan for a grounding Relax & Renew practice focusing on opening the shoulders, hips & releasing the entire back.

Join Kate Heffernan in a dynamic Flow practice that will help you to open your shoulders, hips & move the spine in all six directions.

It was a rainy day in Boston for the Head of the Charles Regatta, but things were heating up in Down Under School of Yoga's Back Bay West studio. Angie DiCiccio's yoga sculpt is sure to brighten any gloomy day.