Braxton Rose is a local legend. Born and raised in Boston suburbs, Braxton became the go-to yoga and functional movement specialist of major league baseball, hockey, and football teams in both New York and Boston.

Baptiste trained, he counts Gregor and Claire as his earliest mentors and Masaaki...

Pair with Brittney's 20 minute heart opening flow for a full hour of practice.

Demonstration by Angie DiCiccio

Props: Strap, Blocks, Tennis Ball

Explore the ever-changing sensations of long held inversions with Franny. Fill your asana, sarvangasana, with ease.

Props: 3 blankets, block

Afternoon slow flow focused on using the chest to support breathing
Props: 2 blocks, 3 blankets

A class for those with an existing yoga practice looking to explore the Ashtanga lineage and get rooted in the fundamentals.

The perfect practice for when you sleep through the 6am Mysore alarm. Some primary poses mixed with some second series poses provide a well rounded practice rooted in breath, bandha and drishti.

Marco teaches his signature 35 minute sequence to move stuck energy through the body with care

Intermediate Level

Props: 2 blocks

David Magone guides a 50 minute low to the ground restorative practice for the hips and spine, as well as signature "bio hacking" techniques to reduce stress. This is the perfect class to end your work week.

This class is a short and sweet power practice to build heat and activate your heart. The perfect class for a lunch time reset.