This class is a fully body vinyasa exploration at a slower pace. Franny spends time moving through classic vinyasa sequences and takes time to stop and breathe in between. The perfect class for a mid-week break from your normal routine.

All Levels
Props: 2 Blocks, 1 Blanket

Power yoga asks you to purposefully push yourself beyond inherent limits in order to examine your response to what is hard. This class is a 30 minute power experience that asks you to dig deep from the moment you begin the first breath.

This shorter practice will prepare your body and mind for a quiet evening or sleep at the end of the day, and can also be useful at any time to calm a racing mind or restless body.
You will need 3-4 blankets (towels will work too) and a chair of any kind (a sofa or armchair will work too), and a...

Any time you have had a cough, cold, Covid, or any respiratory infection, it can be challenging to return to practice because lying down can set off a coughing response, and the body can feel stiff and sore in general. This practice will gently stretch the body to bring a sense of ease. The supin...

Janu Sirsasana or Head of the Knee Pose is one of those "drive by" shapes we don't spend a lot of time dissecting. It's one of the best ways to get a stretch for the legs and low back with the added bonus of hip opening. Masaaki unpacks the shape using props, research poses and a quick anatomy le...

Move your body, ignite your breath and train your awareness in this 20 minute classic flow with Masaaki Okamura.
All Levels
Props: 2 Blocks

Sun Salutations warm the body and build an inner heat that detoxifies the physical body and empowers the energetic body. As our attention is drawn inward, the practice rises from the tristhana (union of movement, breath, and focus). Asanas (poses) strengthen and unlock the body while the ujjayi (...

Luxuriate in the potency of slowing down with 30 minutes of Slow Flow with Franny Diaz Gilligan. This class asks you to surrender to softness and explore the depths of your breath as you gingerly move through deep stretching postures. Class finishes with a long savasana.

Suggested Props: Blanke...

Losing yourself in your body as you create shapes with your breath as you flow through a sequence of poses.
Intermediate Level
Suggested props: 2 blocks

Strengthen and stretching, while calming the mind. Gentle on the wrists and shoulders.
Intermediate levels class
No props suggested

Energizing, hip opener and spinal mobility.

Strength in the stillness is the theme of the class. Featuring challenging holds and sequences to build physical and mental strength.

All levels class
Sugested props: 2 Blocks

Full Body Flow: Fun, Powerful, Flexibility
No Suggested props
All Levels class

Powerful 45 minutes will keep you moving and challenged.
Suggested props: 2 Blocks
Intermediate level class

From backbends to inversions, in this flow you will move your entire body, head to toes.
Suggested props: Block and Blanket
Intermediate levels class

Part of the second series of Ashtanga, Bhekasana is a great pose to open the hips and shoulders in preparation for a back bend.
No suggested props
Intermediate level class

A short sequence into a deep twist
Suggested props: 2 Blocks
All levels class

This floor based class includes a little bit of everything. The slow, gradual nature of the flow makes this a perfect practice for those days when you'd like to recover from a more active vinyasa practice.
All levels practice
No props needed

A short sequence to work up to flying triangle
Suggested props: Blocks
All Levels class

Physically demanding creative flow in 95+ degrees heat and humidity. Let go of your thinking mind and lose yourself in your breath and body.
No Suggested props:
Level: Advanced

This video includes a set of streamlined poses to relax, lengthen, and mobilize the spine.
All levels class
Suggested props: Two chairs

This class uses long, floor based postural holds to rapidly develop hip and hamstring flexibility .
No props suggested.
Level: Intermediate

Join Kate for a master class in exploring hand to big toe pose (supta padangustasana 1). We'll start with this pose under the easiest of circumstances & keep shifting it in space to create more & more dire circumstances in that same exact pose.
All Levels class
Suggested props: Two Blocks & One ...

60 minutes to integrate and harmonize
Suggested props: 2 Blocks
All levels class