Build some fire in your core and your spirit! Play with variations of plank, forearm plank and side plank as you tap into core strength in this quick practice that could be done on its own or added on to another flow for an extra bit of heat.
No suggested props.

Learn techniques for bringing stability and ease to body and mind in Vrksasana (tree pose), Ardha Chandrasana (half-moon pose) and Virabhadrasana III (warrior III).
Suggested props: chair, two blocks, wall space

Lose the struggle and find a way to soften the back and mobiize the pelvis to allow the hips to rotate and move without effort.

This class includes a reading of Ammu’s Bottle Boat and a yoga sequence celebrating ocean life.
Suggested props: Mat and 2 blocks

This flow offers a playful sequence with shoulder and heart opening, along with spacious twists. Join Brittney to strengthen, open and create more lightness and space to breath.
Suggested props: 2 blocks and strap

A deep flow that will bring you to spend time in your hips with breath, as well as balancing and back-bending.
Suggested props: 2 blocks and blanket

A floor based, relaxing practice for stress relief and full body flexibility.
Suggested props: Bolster.

Build up some heat in this core focused flow
No suggested props.

Upbeat, musically driven with bursts of cardio! There is a little more upper body focus in this sequence with a fun surprise at the end.
Suggested props: Mat, light set of weights and a mini band

The Sweetest Mango by Malavika Shetty
This is a 10 min story read aloud and 20 mins of vinyasa flow with a short savasana.
Props needed: A yoga mat.

Fire up your abdominal stability and strength in this quick core class! You can do this independently or add on to another flow.
No suggested props.

Learning to relax is an art and takes practice. In this class you will learn the basics that support the flow of prana through breath and mental relaxation.
Suggested props: Blanket, strap and block

A deeply rejuvenating session focused on core breathing and releasing the spine and nervous system
Suggested Props: Blanket, block and strap

Not sure which backbend fits in your Vinyasa Flow practice? Kate Heffernan breaks down the difference between Low Cobra, Upward Facing Dog, & Cobra. Which one is which & when might you use each?

A tutorial on the different backbends practitioners may use within a flow yoga class.

Get everything ready the night before and then set your intention and your alarm! It can be easier than you think to get up and out to early morning practice.

An accessible format for any level - great movement session
Suggested props: Blocks

You don’t need to do backbends to benefit from this class! Your shoulders will become more open and flexible as you build shoulder awareness through movements of your wrists and elbows done while lying comfortably on the floor.

Flow enfocado para liberar las areas tensas del cuerpo con el fin de mejorar la movilidad, flexibilidad y fortalecimiento
Props sugeridas: 2 bloques y cinto

With a playful dose of twists, a dash of balance, and a sprinkle of ease, this class, filmed by Brittney at the end of the year, invites you to clear out what is past and make space for the new! This is a power flow, with lots of twisting variations for you to explore. See you in the New Year! ...

Join Franny in a very raw and real class that will warm your entire body. You'll have opportunities to feel and balance on big your toe ball mounds, which are a huge area of support for your balancing shapes. You might wiggle or fall a few times with Franny, but have fun and enjoy!

Suggested pro...

Offer yourself the gift of gentle movement, breath awareness, and open-hearted rest. All you need is a small moment dedicated to you! Brittney guides you through a few gentle twists and heart openers, followed by a guided self-compassion meditation as you rest in supported fish.

Suggested pr...

Explore woking with different props to deepen your understanding of triangle pose, trkonasana. We teach 3 versions of trkonasana focusing on stability, mobility and creating length. This exploration finishes with a standing forward bend.

Suggested Props: wall, chair, blocks

Even if you don’t have a lot of time, you can reap the benefits of practice by moving with your breath through this selection of classic primary series ashtanga poses.
Suggested props: Blocks and Strap

This 10 minute juicy vinyasa practice brings focus to the breath and is an all round practice working on strength, flexibility and balance.
Suggested props: Blocks