Using a resistance loop we will target the smaller muscles of the lower body including inner thighs, hips, and of course while working the core.

Suggested Props: Resistance Loop

We will tap into all major muscle groups in this fun low impact class. No equipment needed!

Side planks help to strengthen your core, obliques, back and shoulders. Learn modifications, proper form and advancement options as we break down a pose you see all the time.

Kathleen will take you through a short abdominal series using hand weights. You will awaken your core!

Suggested Props: Hand Weights

Enjoy this Pilates class filled with dynamic plank variations to wake up the power of your core.

A quick circuit to wake up and strengthen your core. This can be done every day on its own or tacked on to other classes!

No suggested props.

Short on time? Tap into all the essentials in this quick total body class. Grab a yoga block, your mat and you are all set.

Suggest props: Block

Get your core fired up in this all-level class. No equipment is needed and modifications are provided.

Slow down and release your hamstrings, hips, back, and everything in between. Everyone needs a recovery day, this is a great compliment to other core classes in the program.

Suggested Props: Yoga Strap

Quick, effective, no equipment needed total body workout with a focus on abs.

No suggested props.

This quick power flow class will focus on building core strength.

Suggested Props: 1 Block.

This 30-minute class will focus on the large muscle groups of your lower body from your legs to glutes and then some.

Suggested Props: Resistance Loop

This class features supine core work (and 1 plank)created for a quick ab "burnout". Participants will perform 3 rounds of 3 exercises, and finish with a 30 second plank.
No suggested props needed.

Cultivate core strength in 5 minutes. This is a class that can be added to your daily routine and works as a stand-alone or tacked on to your practice as a warm-up or finisher.

Suggested Props: None

A 8-minute non-stop ab burnout with extra weight: baby, cat, dog, or even a bottle of wine! Make it fun, make it yours!

High energy, vinyasa based class that is driven by the beat. Expect some cardio bursts, high repetition resistance training and focus glute work.

Suggested props: Light hand weights, mat and a mini band

Enjoy this well-balanced class combining yoga sequences, fitness, and barre exercises. Move from static to dynamic exercises and end with a deep stretch to complement each circuit. You will be pushed both physically and mentally as you try new moves and work on smaller muscle groups. This class i...

Burn out your abs during this fast 10 minute core circuit.
Suggested props: Mat

Fire up your abdominal stability and strength in this quick core class! You can do this independently or add on to another flow.
No suggested props.

Grab your band and your mat for this quick strength-building class that focuses on all areas of the butt.

Suggested Prop: Resistance Loop.

This class is a great go-to class when you are short on time yet want to get a total body workout in without much equipment.

Suggested Props: Yoga Block