Live stream preview
Flow: Core Burn • Susan LoPiccolo • 30min
Core
•
32m
Get your core fired up in this all-level class. No equipment is needed and modifications are provided.
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Core: Day 4: Recovery • Susan LoPicco...
Slow down and release your hamstrings, hips, back, and everything in between. Everyone needs a recovery day, this is a great compliment to other core classes in the program.
Suggested Props: Yoga Strap
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Core: Quick Core • Susan LoPiccolo • ...
Quick, effective, no equipment needed total body workout with a focus on abs.
No suggested props.
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Core: Core Flow • Susan LoPiccolo • 3...
This quick power flow class will focus on building core strength.
Suggested Props: 1 Block.
