Live stream preview
Core: Quick Awakening • Kathleen Curran-Cheng • 10 min
Core
•
11m
Kathleen will take you through a short abdominal series using hand weights. You will awaken your core!
Suggested Props: Hand Weights
Up Next in Core
-
Pilates: Powerful Planks • Hannah Ada...
Enjoy this Pilates class filled with dynamic plank variations to wake up the power of your core.
-
Core: Craze 2 • Amanda Califano • 5 min
A quick circuit to wake up and strengthen your core. This can be done every day on its own or tacked on to other classes!
No suggested props.
-
Core: Quick Core • Susan LoPiccolo • ...
Short on time? Tap into all the essentials in this quick total body class. Grab a yoga block, your mat and you are all set.
Suggest props: Block
