Live stream preview
Core: 15 Minute Band Burn • Susan LoPiccolo • 15 min
Core
•
21m
Grab your band and your mat for this quick strength-building class that focuses on all areas of the butt.
Suggested Prop: Resistance Loop.
Up Next in Core
-
Core: Day 5: Total Body • Susan LoPic...
This class is a great go-to class when you are short on time yet want to get a total body workout in without much equipment.
Suggested Props: Yoga Block
-
Core: Day 1: Upper Body Fix • Susan L...
Day 1: Low impact 30-minute core class with a primary focus on the upper body muscle groups. Learn modifications and advancements on body weight exercises designed for every level.
No props needed.
-
Pilates: Legs, Core, and More • Hanna...
Enjoy this Pilates class filled with intelligent core movement, lots of leg work, and plank variations, all with a feel-good balance of stretching and strengthening.